Life Balance Wheel Assessment

See how balanced your life feels right now.

This is a simple self-reflection tool to help you understand how different areas of your life feel right now.

There are no right or wrong answers.

You are not being judged or evaluated.

This is just a gentle check-in with yourself.

What This Tool Will Help You See

  • ✨ Which areas of your life feel strong and supportive
  • 💚 Which areas may need a little more care
  • ⚖️ How balanced your life feels as a whole

How It Works

You'll read a few statements for each life area. For every statement, move the slider from 1 to 10 based on how true it feels for you right now.

1 I don't feel this at all
3 Rarely feel this
5 Sometimes feel this
7 Mostly feel this
10 I fully feel this

Go with your first honest feeling.

⏱ This will take about 5–7 minutes.

If any question brings up strong emotions, please pause and take a breath. You can always come back later.

🔒 Your responses are private and used only to generate your Life Balance Wheel.